See The 5 Foods That Help To Increase Sperm Count

1. Garlic: Although , taking garlic can be a difficult task for some men due to its scent . The scent should not dissuade you from taking it if you plan on having your own baby soon. Garlic helps a lot in the production of sperm count . Garlic contains an antioxidant called selenium which helps in sperm motility. Start adding garlic to your meal today to boost your sperm count.

2. Ginseng: Ginseng is found mostly in cooler climate and basically in north America and Asia. Scientists have proven that this great plant
enhance libido and sexual performance. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were
administered ginseng for 16 weeks. At the end of the trial, 27 out the 45 men said Ginseng improved their Attention.

3.Walnut: Popularly Called “Asala” by the Yorubas, walnut contains Omega-3-fatty acid which has been found by scientists to increase
sperm count and helps in sexual performance in men. Apart from the role this great food plays in Increasing sperm count, it also helps in reducing and preventing Alzheimer’s disease. A study which was published in the journal of
Alzheimer’s disease shows that walnut have beneficial effect in reducing and preventing the risk of Alzheimer disease.

4. Banana: Banana is a must- eat fruit for every man who wants to increase his sperm count. Banana contains an enzyme called bromelain which has been found to increase
libido and s*x drive in men. Apart from increasing libido in men, this great fruit also helps in weight reduction.

5. Water Melon: Consumption of watermelon helps a lot in fighting infertility in men. It increases the libido in men and considered as
natural Viagra for men. A phytonutrient known as citrulline in watermelon helps in relaxation of the
body ‘s blood vessels and also improve male sexual performance.
You want you man to increase his sexual performance? Start giving him the aforementioned foods.

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CoouGistNG Team.

Source: ANSU GIST